Workout of the Day – April 9th

– STRENGTH –
Bench Press

*Work up to a heavy double.

*Take your time.
*Use racks.

– WORKOUT OF THE DAY –

4 Rounds For Time:

5 Squat Cleans
15 Box Jumps
50 Double Unders

F: 95/135
P: 135/185, 20/24”
E: 155/225,
M: 105/155