– MIDLINE –

Every 2:00 x 5 sets:

30 Flutter Kicks (1,1,2,2)
20 Sit-ups / Hollow Rocks
1:00 min Tall Plank Hold

*Alternating rounds on sit-ups/hollow rocks.

– WORKOUT OF THE DAY –
HYROX 04.09

For Time:

800m Row
1,600m Run
800m Ski Erg
3,200m Bike Erg

*TC: 25:00
*Push row & ski erg. Steady pace on the run.