MIDLINE
Core & Glutes
3 sets:

1:00 min Plank Hold 
12 DB Goblet Reverse Lunges @ build *6/6 per leg
24 Sit-ups

*10-12 minutes to finish.

HYROX x DTSC
“The Walking Sled”
For Time:

500 Meter Ski Erg
100' Plate Walking Lunges @ 45 / 35
500 Meter Run 
100' Sled Push @ 4 x 45s / 3 x 45s

*Rest 1:00*

1,000 Meter Ski Erg
200' Plate Walking Lunges @ 45 / 35
1,000 Meter Run 
50' Sled Push @ 4 x 45s / 3 x 45s

*TC: 25:00 including rest.