Workout of the Day – Aug 14

5 sets:

10 DB Seated Arnold Press @ build RPE 5-6
8-10 Banded Strict Pull-ups *perfect reps

*Rest as needed here.

EMOM x 15:

1. 12/9 Cal Echo Bike 
2. 12 Box Jumps @ 24/20"
3. 15.12.9.6.3 Push Jerks @ build

*round 1: 15 reps @ weight 1, round 2: 12 reps @ weight 2, round 3: 9 reps @ weight 3, etc.

*weights: 95/65 - 115/75 - 135/95 - 155/105 - 185/125

F: step-ups & lighter ladder.
P: As Written