HYROX SKILL & STRENGTH
“Pull x Push”
4 sets:

25' Sled Pull @ 3-5 plates *only arms
10 Deficit Push-ups @ tall deficit
8/8 DB Bent Over Rows @ heavy

*Rest as needed.

HYROX x DTSC
“we are going long”
For Time:

1,600m Run 
80 Wall Ball Shots @ hyrox standard
3,600m Bike Erg
40 Burpee To Target 
1,600m Row
200m Farmer Carry @ heavy standard

*TC: 35:00
*200m = gnc and back.