OLY – WEEK 2 of 6
Clean & Jerk Complex
5 sets:

1 Squat Clean + 1 Front Squat + 1 Jerk @ RPE 5.5-7.5 *building

*rest as needed.
*all technique here.

WORKOUT OF THE DAY
“Echo DT-esque”
5 Rounds For Time:

10/8 Cal Echo Bike
8 Hang Power Cleans @ 135/95
6 Front Squats
4 Thrusters

*TC: 15:00
*squats & thrusters = as unbroken as possible.

F: 75/55
P: As Written
M: 115/75
E: 155/105