Upper: Strength
Close Grip Bench Press & Pendlay Rows
5 sets:

6 Close Grip Bench Press @ RPE 6.5-7.5 
6 Pendlay Rows @ build

*rest as needed in between.
*set up 2 barbells.

WORKOUT OF THE DAY
“sneaky”
For Time: 

500/400m Ski Erg
10 DB Devil Press @ 50s/35s
20 T2B
40 Hand Release Push-ups
20 T2B
10 DB Devil Press @ 50s/35s
500/400m Ski Erg

*TC: 15:00 

F: 35s/20s
P&M: As Written