HYROX SKILL & STRENGTH
“Pull & Legs”
4-5 sets:

50' Sled Push @ 1-2 plates SPRINT for power
8 Jump Squats 
8 Plyo Push-ups or Explosive Push-ups

*Rest as needed.

HYROX x DTSC
“sled.lunge.shoot”
AMRAP 25:

50' Sled Push @ 4 x 45s
100' Sandbag Lunges @ light
25 Wall Ball Shots @ standard 
1,000m C2 Bike Erg
100m Run @ recovery / transition 

*target = 3.5-4.5 rounds + 
*moving consistently through the workout is the goal.