OLY
Overhead Squat
5 sets:

3 BTN Push Jerks + 6 Overhead Squats @ RPE 6

*building up in weight.
*use racks.

WORKOUT OF THE DAY
“tough emom”
EMOM x 20:

1. 15 Toes To Bar 
2. 13 Box Jumps @ 24"/20"
3. 11 Deadlifts @ 225/155
4. Max Reps Cal Bike Erg 
5. Rest

*score = max calories on the bike erg.

F: 135/95
P: As Written
M: 205/145