Workout of the Day – Aug. 23rd

– STRENGTH –
Pause Conventional Grip Deadlift
6 x 3 @ 70%

*10-12 V-ups after each set.
*1 sec pause below the knees.
*Do not touch and go the reps. Reset at the bottom.

– WORKOUT OF THE DAY –
AMRAP 8 MIN
75 KB Deadlifts (70s/35s)

*Max Calorie Bike in time remaining.
*Directly into….

AMRAP 8 MIN
75/62 Cal Ski

*Max Barbell Deadlifts (225/155)
*Score = Max Cal Bike on part A & Max Deadlifts on part B.
*Goal is to finish Deadlifts & Ski around 3:30-4:30.
*There is no rest programmed between portions!