Workout of the Day – July 17

5 sets:

5-6 DB Strict Press Seated on bench @ RPE 7-8
10-12 KB Gorilla Rows @ as heavy as possible

*Rest as needed here.
*heavier than last week.

For Time:

5 Wall Walks
30/25 Cal Echo Bike
15 DB Bench Press @ 65s/40s+
500m Run 
15 DB Bench Press @ 65s/40s+
30/25 Cal Echo Bike 
5 Wall Walks

*TC: 15:00

F: Wall Climbs  & ligther DBs
P&M: As Written
E: 80s/50s