Workout of the Day – Aug. 27th

– OLYMPIC LIFTING + PLYO –

EMOM x 10:

1. 4 Squat Cleans @ RPE 5-6
2. 6 High Box Jump Overs @ 30”/24”

*Squat Cleans = can be singles or TnG. Stay technical.

– WORKOUT OF THE DAY –
EMOM x 16:

1. 12 Thrusters
2. 9-12 Burpees Over Bar
3. Max Cal C2 Bike
4. Rest

*Score = total calories completed in 4 sets.

F: 65/95
P: 85/115
E: 95/135