Workout of the Day – Aug. 28th

– RUN & MIDLINE INTERVALS –

Every 3:00 x 3 rounds:

400 Meter Run
15-20 GHD Sit-ups

*Should be a tough run. Looking for 1:30-1:50 run. Rest should be about :45 seconds each set.
*Modify as needed here.

– WORKOUT OF THE DAY –
5 Rounds For Time:

10 Unbroken* Deadlifts
16 Single Arm Dumbbell Overhead Walking Lunges *8 per arm
50 Double Unders

*TC: 16:00

F:105/155, 25/40
P:155/225, 35/50
E:185/275, 50/70