Workout of the Day – Aug. 29th

– STRENGTH –
Power Snatch + OH Squats

EMOM x 10:

1. 4 Power Snatch @ RPE 6
2. 6 Overhead Squats @ RPE 6

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Alternating minutes.

– WORKOUT OF THE DAY –
For Time:

15-21-27 of:

DB Hang Power Clean
Dips
Cal Row/Ski Erg

TC: 18:00

F: 20s/35s
P: 35s/50s
E: 50s/70s