OLY – WEEK 6 of 6
Clean Complex
10 sets:

1 Squat Clean @ RPE 5-10 *building

*rest as needed.

WORKOUT OF THE DAY
“3-3-3-4”
3-3-3-4 Intervals:

20/15 Cal Row
15 Alternating DB Hang Snatch @ 50/35
Max DB Facing Burpees

*Rest 1:00 in between intervals.
*Goal = 1:00-1:20 row, unbroken snatch each set.
*Score = total reps db facing burpees.

F: 35/20
P&M: As Written
E: 70/50