– STRENGTH –
Conventional Grip Deadlift
5 x 4 @ 75%
*:30 sec Low Plank Hold after each set.
*Do not touch and go the reps. Reset at the bottom.
– WORKOUT OF THE DAY –
1-2-3-4-5-6-7-8-9-10 Lateral Burpees Over Bar
*Decrease the deadlifts by 1 rep every round and increase the burpees by 1 rep until you do 1 deadlift and 10 burpees.
*Deadlifts are heavy today, when fatigued you will most likely do singles or doubles.