– STRENGTH –
Conventional Grip Deadlift
5 x 4 @ 75%
*:30 sec Low Plank Hold after each set.
*Do not touch and go the reps. Reset at the bottom.
– WORKOUT OF THE DAY –
For Time:
10-9-8-7-6-5-4-3-2-1 Deadlifts
1-2-3-4-5-6-7-8-9-10 Lateral Burpees Over Bar
*Decrease the deadlifts by 1 rep every round and increase the burpees by 1 rep until you do 1 deadlift and 10 burpees.
*Deadlifts are heavy today, when fatigued you will most likely do singles or doubles.
F: 155/225
P: 205/315
E: 245/335
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