Workout of the Day – Aug. 30th

– PRESS & PULL –
5 sets:

8 DB Bench Press @ RPE 6
5-10 Kipping C2B Pull-ups

*Rest 1:00 in between sets.
*Modify to Kipping Pull-ups or Banded C2B Pull-ups. Work on range of motion and volume.

– WORKOUT OF THE DAY –
For Time:

50 Alternating DB Snatch @ 50/35
40 Burpee To Target
30 Toes To Bar
40 Hand Release Push-ups
50 Goblet DB Squat @ 50/35

*Target = 15:00
*TC: 20:00

F: Knee Raises, 20/35
P: As Written
E: 50/70