Workout of the Day – Aug. 31st

– WORKOUT OF THE DAY –
3 Rounds For Time: (Teams of 2)

400 Meter Run / 20 Cal Echo Bike
48 Wall Balls *Switch @ 24
24 GHDs *you go, I go
12 Wall Walks *alternating reps
400 Meter Run / 20 Cal Echo Bike

*TC: 30:00
*F: 10/14, Synchro AbMat Sit-ups.