Workout of the Day – Aug. 6th

– STRENGTH –
Olympic Lifting + Plyo

EMOM x 10:

3 High Hang Power Clean @ RPE 7.5-8.5
6 Seated High Box Jumps @ tall box

*different minutes.

– WORKOUT OF THE DAY –
“Dirty 30”
For Time:
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders

*TC: 25 Min
*Athletes may share stations and or start at different stations*