Workout of the Day – Aug. 7th

– BIKE INTERVALS –

Every 1:00 x 6 rounds:

10/7 Cal Echo Bike @ AFAP

*Should be a hard pace here. Looking for :30-:35 sec of rest here.
*Being repeatable is what we are working on here.

– WORKOUT OF THE DAY –
3 Rounds For Time:

400 Meter Row
100’ DB Farmers Carry @ 50s/70s
800 Meter Run

F: 35s/50s
P: As Written