– EXPLOSIVE –
Olympic Lifting: Snatch + Plyos

5 sets:

4 Not TnG Power Snatch + 2 Snatch Balance @ RPE 6-7
3 Explosive Jump Squat + 3 High Box Jump @ pick a tough height

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Crossfit Games 2025: “Running Isabel”

5 Rounds For Time of:

100m Run
6 Snatches @ 155/105

*TC: 8:00
*Snatches should be TnG every single round. Sprint type of work.
*Left corner and back.

F: 75/55
P: 115/75
E: As Written