– STRENGTH –
7 sets of 1 @ RPE 5-6.5

Clean Pull + Clean High Pull + Power Clean

*Goal = Get technical, get vertical, work on your bar path, and footwork on cleans.

– WORKOUT OF THE DAY –

For Time:

45 Double-Unders
15 Power Cleans 95/135
45 Double-Unders
12 Power Cleans 105/155
45 Double-Unders
9 Power Cleans 125/185
45 Double-Unders
6 Power Cleans 155/205
45 Double-Unders
3 Power Cleans 155/225

TC: 15 MIN

P&M: As written
*Aim to finish at approx. your RPE 8+ and ensure you are able to cycle weight today! Put that barbell cycling to work!