Workout of the Day – Dec. 1st

– STRENGTH -Strength
Power Jerk

5 x 1 @ RPE 8-9

*Use racks.

– WORKOUT OF THE DAY –
For Time:

800 Meter Run

Directly into,

10-20-30 of:

Double KB Deadlifts
Burpees Over KBs

Directly into:

800 Meter Run

*TC: 18:00

F: 25/44s
P: 53/70s
E: 70/100s
M: 35s/53s