– ROW / RUN CONDITIONING –

3 sets:

400 Meter Run @ moderate pace
100 Meter Row @ sprint pace

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Hyrox Workout: Richie”

3 Rounds For Time:

500 Meter Machine (Row/Ski)
60 Double Unders
20 Wall Ball Shots (20/14 lb)
500 Meter Machine (Row/Ski)

Time Cap: 20 minutes