– STRENGTH –
Z-Press

8 @ RPE 5.5
6 @ RPE 6
4 @ RPE 6.5
2 @ RPE 7
1 @ RPE 7.5

*Perform 50’ Sandbag Carry @ 150s/100s after each set.
*Use racks.

– WORKOUT OF THE DAY –
AMRAP 13:

1 Overhead Squat
1 Wall Walk
30 Crossover Singles

*Adding 1 OHS + 1 Wall Walk after each round.

F: 35/55 – Wall Climb
P: 75/115 – As Written
E: 95/135