Workout of the Day – Dec. 26th

– STRENGTH –
Squat / Unilateral
 
5 sets:
 
1 Paused Back Squat @ ascending load each set
10 Double DB Forward Lunges
 
*5 reps per leg. Use heavy DBs.
*1 sec pause at the bottom of the squat.
*last set should be heavier than last week.

– WORKOUT OF THE DAY –

For Time
24-20-16-12-8-4 reps of:
Front Rack Lunges (135/95 lb)
Hand Release Push-Ups