– STRENGTH –
7 sets of 1 @ RPE 5-7.5
Clean Pull + Dip Clean + Clean
*Goal = Get technical, get vertical, work on your bar path, and footwork on cleans.

– WORKOUT OF THE DAY –
Every 4:00 x 5 Rounds:
9/12 Calorie Bike
12 Bar Facing Burpees
6 Power Cleans
*New round every 4:00 minutes. Rest in time remaining. Modify the weights to stay TnG and to finish each round in 2:25-2:50.

F: 65/95
P: 115/165
E: 145/205
M: 85/135