Workout of the Day – Dec. 2nd

– WORKOUT OF THE DAY –
For Time: (Teams of 2)

120 Wall Balls @ 20/14
90 Toes To Bar
60 Push Jerks @ 155/105
30 Burpee Box Get Overs @ 48”/40”
10 Synchro Wall Walks

*Split as needed. One person working, one person resting.
*Synchro at the bottom & at the top on the wall walks.
*TC: 30:00

By |2023-11-29T13:56:47-05:00December 1st, 2023|WOD|0 Comments

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