Workout of the Day – Dec. 4th

– STRENGTH –
Paused Front Squats

Work up to a heavy single.
*2 sec pause @ bottom.

– WORKOUT OF THE DAY –
For Time:

800 Meter Run
60 Wall Balls @ 20/14
40 Toes To Bar
20 Double DB Hang Snatch @ 50s/35s
10 Ring Muscle-Ups / Bar Muscle-ups

*TC: 16:00

F: Hanging Knee Raises & Burpee Pull-ups
P: As Written
M: Bar Muscle-ups