Workout of the Day – Dec. 5th

– STRENGTH –
Squat / Unilateral

5 sets:

4 Paused Back Squat @ ascending load each set
12 Double DB Reverse Lunges

*6 reps per leg. Use heavy DBs.
*2 sec pause at the bottom of the squat.
*last set should be heavier than last week.

– WORKOUT OF THE DAY –
For Time:

30-20-10:

Calorie Bike
Calorie Row
DB Thrusters

*Choose a DB weight that you can cycle reps in small sets.
*2 DBs.

F: 15/25
P : 35/50
E: 50/70