Workout of the Day – Dec. 6th

– MONOSTRUCTURAL INTERVALS –
3 sets of:

1:00 min Bike @ Max Effort
*Rest 2:00 in between sets.
*Score = Max Cal in all 3 sets.

– WORKOUT OF THE DAY –
Crossfit Benchmark:
“Row Cindy Row”

AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row