Workout of the Day – Dec. 7th

– STRENGTH –
Power Snatch

10 sets of 1 @ Work up to RPE 10

*Take your time.

– WORKOUT OF THE DAY –
CrossFit Open 12.2
AMRAP in 10 minutes
30 Snatches (75/45 lb)
30 Snatches (135/75 lb)
30 Snatches (165/100 lb)
Max Snatches (210/120 lb)
*There is no “scaling today” your score is your final total number of snatches at your final weight, Good luck! Fun fact In 2012 100/165 snatches were pretty heavy for most athletes!