– STRENGTH –
EMOM x 8
Push Press
5 reps at 60%

– WORKOUT OF THE DAY –
For Time:

12-9-6-3 of:
DB Devil Press
Calorie Row

Directly into:

3-6-9-12 of:
DB Squat Clean
Calorie Row

Fitness: 15/25,
Performance: 35/50
Elite: 50/70