Workout of the Day – Feb. 11th

– STRENGTH –
Weighted Good Mornings & Weighted Hip Extension
4 sets of 10 each (challenging load)

– WORKOUT OF THE DAY –
AMRAP 18 MIN
3 OHS
3 Calorie Bike

*30 Dubs after each round.
*Adding 3 reps per round on the OHS & Cal Bike
*Double Unders are always 30 reps.

Fitness:35/45
Performance:55/75
Elite: 80/115

*OHS should remain as UB as possible. Weight today should feel light to moderate allowing
athletes to move quickly.