– STRENGTH: UPPER –
5 sets of:

3-5 DB Bench Press @ RPE 10
50’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*Suggested Farmer weight = 100s/80s

– WORKOUT OF THE DAY –
“Open 24.1”

For Time:

21 Dumbbell Snatches (Right arm)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (Left arm)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (Right arm)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (Left arm)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (Right arm)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (Left arm)
9 Lateral Burpees Over Dumbbell

*TC: 15:00
F: 35/20
P&M: 50/35