Workout of the Day – Feb. 12th

– STRENGTH –
Back Squat
For Quality:
2 @ RPE 7
2 @ RPE 7
2 @ RPE 7.5
2 @ RPE 8
2 @ RPE 8
*Take your time.

– WORKOUT OF THE DAY –
21-15-9 of:
Deadlifts
Strict HSPU

*200 Meter Run after each set.

F: 95/135 – Push-ups
P:135/185
E:185/225
M: 105/155