– CORE & GRIP –

5 sets:

:20 sec L-Sit Flutter Kicks on Parallettes
1:00 Max GHD Sit-ups

*Rest as needed here.

– WORKOUT OF THE DAY –
HYROX 02.12

For Time:

1 Mile Run
4,000/3200 Meter Bike Erg
100 Box Jump Overs or Step-overs @ 24″/20″

*TC: 30:00
*Start in different stations for big groups.