– STRENGTH: LOWER –
Leg Day

3 sets:

3/2/1 Dead Stop Deadlifts @ RPE 8/9/10 *conventional grip
6 DB Bulgarian Split Squats @ RPE 10 (3 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –
“Open 17.4”

AMRAP 13:

55 Deadlifts (225/155)
55 Wall Ball Shots (20/14 lb, 10/9 ft)
55 Calorie Row
55 Handstand Push-Ups

F: 135/95 – 14/10 – Hand Release Push-ups