– WORKOUT OF THE DAY –
“DIG DEEP”

3 Rounds For Time: (In Teams of 2)

40 Cal Echo Bike *split as needed
40 Chest To Bar Pull-ups *one working; one HS Hold
20 Synchro Burpees Over Parallettes
20 Sandbag Cleans *split as needed

*TC: 30:00

F: Can use D-Balls – Pull-ups or Jumping Pull-ups
P: 150/100