– STRENGTH –
EMOM x 15:

1. 8-10 Front Squats @ RPE 4
2. 16 DB Farmer Reverse Lunges (8 per side)
3. Rest

*Same weight all across.
*Suggesting DB = 50s/35s
*Start in different stations for big groups.

– WORKOUT OF THE DAY –
WORKOUT OF THE DAY
“Flying High”

For Time:

2-4-6-8-10 Wall Walks
20-40-60-80-100 Double Unders
*15 Jumping Lunges after each round.

*TC: 15:00

F: Scaled Wall Walk – Single Unders x 2