– UPPER: PUSH/PULL –
Row & Bench

5 sets of:

10 Barbell Bent Over Rows @ building
10-12 DB Paused Bench Press @ RPE 5

*Rest 1:00 in between sets.
*2 sec pause @ chest.

– WORKOUT OF THE DAY –
“Grip Wrecker”

AMRAP 14:

9 Power Snatch
12 Toes To Bar
15/20 Cal Row

*Snatch goal = TnG and complete in 1-2 sets.
*Target = 5-6 rounds +

F: 55/75 – Hanging Knee Raises
P: 85/115