Workout of the Day – Feb. 19th

– STRENGTH –

Back Squat

For Quality:

1 @ RPE 7.5
1 @ RPE 7.5
1 @ RPE 8
1 @ RPE 8.5
1 @ RPE 8.5

*Take your time.

– WORKOUT OF THE DAY –

5 Rounds For Time:

50 Double Unders
20 Hand Release Push-ups
15 Wall Ball Shots @ 14/20

*TC: 18:00

F: Single Unders
P&M: As Written
E: 20/30 WB