– MIDLINE –

4 sets:

:40-1:00 min Plank Variation
30 Medball Sit-ups
:20 sec Hollow Hold / Hollow Rocks

*1st set: Low Plank Hold, 2nd set: Tall Plank Hold, 3rd set: Side Plank, 4th set: Copenhagen Plank.
*Alternating rounds on hold/rocks.

– WORKOUT OF THE DAY –
HYROX 02.19

3 Rounds For Time:

200 Meter Run
30 Wall Ball Shots @ 20/14
200 Meter Run
50′ Burpee Broad Jumps

*TC: 22:00
*Target = 15-17 minutes.
*work on speed on these runs.
*Wall Balls = 1-2 sets each round.
*200m mark = GNC & back.