– BIKE INTERVALS –
21-15-9 of:
Cal Bike
*Rest 1:30 min in between sets.
*Echo Bike preferred.
*Increasing pace as calories decrease is the goal.
*Female calories = 18/12/6
– WORKOUT OF THE DAY –
“Abs of Steel”
EMOM x 20:
1. 12/9 Cal Ski
2. 9-12 UB T2B
3. 100 Meter Sprint
4. 12 GHD Sit-ups
*100 Meter Sprint = Left corner and back. Push the pace here.
*T2B need to be unbroken here. Pick a rep scheme that works for you to keep the UB stimulus. Leg raises or knee to elbows ideal subs.
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