– WORKOUT OF THE DAY –
For Time: (Teams of 2)

1,000 Meter Run Together
50 Synchro SA DB Thrusters @ 35/50
300 Double Unders *Split as needed
40 Synchro SA DB Snatch @ 35/50
1,000 Meter Row *Split as needed
30 Synchro SA DB Devil Press @ 35/50

*TC: 30:00
*Synchro @ top of the reps.
*Switch arms as needed.
*F: 35/20 & 400 Singles *split as needed.