Workout of the Day – Feb. 20th

– STRENGTH –
7 sets of:

2 Push Jerk @ RPE 7-9

*Focus on driving up & fast under bar.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 10:

5 Double KB Hang Cleans
10 Double KB Shoulder To OH
15 Box Jumps (24/20 in)

F: 15/23lb KB (x2)
P: 35/53lb KB (x2)
E: 53/70 KB (x2)