– LEG DAY –
Split Squats + RDLs

5 sets:

12 Back Rack Barbell Split Squats (6 per side) @ building
10 DB RDLs @ building

*Use racks for split squats.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Hinge. Pull. Jump”

3 Rounds For Time:

15 Deadlifts @ 225/155
20/15 Cal Echo Bike
25 Box Jump Overs @ 24″/20″

*TC: 14:00
F: 135/95