Workout of the Day – Feb. 21st

– ENDURANCE –
Bike Intervals

3 sets:

20/15 Cal Echo Bike
*Rest 1:30 in between sets.

*Goal = keep RPMs above 75 for men & 62 for women.
*Score = Time it takes to complete including rest.

– WORKOUT OF THE DAY –
For Time:

800 Meter Run
30/25 Cal Ski Erg
30 Burpee To Target
30/25 Cal Ski Erg
800 Meter Run

*TC: 18:00 minutes
*Aerobic pace from start to finish here.