Workout of the Day – Feb. 22nd

– STRENGTH –
Paused Front Squat

3 sets of 2 @ RPE 8-9

*2 second pause @ bottom

– WORKOUT OF THE DAY –
For Time:

15-12-9-6-3 of:

Hang Power Snatch
*Perform 5 Bar Muscle ups after each set.

*TC: 15:00 minutes.

F: 55/75, 5 Burpee Pull-ups after each set.
P&M: 75/115
E: 95/135
M: 65/95