– WORKOUT OF THE DAY –
“Double Trouble”

For Time: (Teams of 2)

Buy in: 100/80 Cal Ski Erg *switch every 10 cals

Into:

4 Rounds of:

50 Double Unders *both working at same time
10 Synchro Lateral Burpees Over Bar
25 Thrusters @ 105/75 *split as needed
10 Synchro Lateral Burpees Over Bar

*TC: 32:00
*Each partner completes 50 Double Unders @ start of every round.

F: Ski = 80/60 Cals, 100 Jump Rope Singles & 75/55